{"version":"1.0","provider_name":"Tante Fine","provider_url":"https:\/\/www.tantefine.de\/blog","author_name":"Pilar von Tante Fine","author_url":"https:\/\/www.tantefine.de\/blog\/author\/p-hammerl\/","title":"Das Ballerina-Training - Tante Fine","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/www.tantefine.de\/blog\/magazin\/das-ballerina-training\/\">Das Ballerina-Training<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.tantefine.de\/blog\/magazin\/das-ballerina-training\/embed\/\" width=\"600\" height=\"338\" title=\"&#8222;Das Ballerina-Training&#8220; &#8211; Tante Fine\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/www.tantefine.de\/blog\/wp-content\/uploads\/2020\/06\/barre1-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1709,"description":"Barre Workout An die Stange, auf die Zehenspitzen und los. Barre steht f\u00fcr Fitness an der Ballettstange und soll den K\u00f6rper beweglicher, dehnbarer, st\u00e4rker und muskul\u00f6ser machen. Vor allem aber soll Barre diese sch\u00f6ne lange K\u00f6rperhaltung verleihen, die man an T\u00e4nzerinnen so h\u00e4ufig bewundert. Mit rosa Tutu und Ballettschl\u00e4ppchen hat das Ganze aber wenig zu tun. Was wirklich hinter dem neuen Workout-Trend von Topmodels wie Karlie Kloss oder Alessandra Ambrosio steckt, erkl\u00e4ren wir hier. Denn Fine hat\u2019s ausprobiert. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0"}